Showing posts with label Cauliflower. Show all posts
Showing posts with label Cauliflower. Show all posts

Monday, January 23, 2012

Italian Rockfish with Roasted Tomato Basil Cauliflower

Trying to use up the food I had in the fridge, I came up with this simple dish.  I love pan fried rockfish with just a little Italian seasoning, butter and lemon.  I paired it with a large pan of roasted cherry tomatoes and cauliflower tossed in garlic, olive oil and fresh basil.  I used green cauliflower, which is basically a cross pollination between broccoli and white cauliflower.  Do not feel obligated to run out and find it.  Your basic cauliflower will work wonderfully here.  This meal takes less than 30 minutes to prepare and is perfectly satisfying.  Enjoy!

A perfect meal any day of the week!

Ingredients (serves 4):
4 wild caught rockfish fillets (another flaky white fish will do), 4-6oz each
1tbs butter, preferably organic/grass fed
1/2tsp Italian seasoning
4 cloves garlic, minced
1/4c fresh basil, sliced
1 head green (or other color) cauliflower
2 pints cherry tomatoes
3-4tbs olive oil (first cold press is best)
finely ground sea salt
lemon, optional

Directions:
1. Preheat your oven to 500F.  Meanwhile, cut your cauliflower into 1" florets.  In a large baking sheet lined with foil, toss tomatoes and cauliflower with oil until well coated.  Then toss in basil and garlic.  Sprinkle the whole thing with sea salt.
2. Roast your veggies in the center of a preheated oven for about 15 minutes, checking and tossing half way through.  They are done when the cauliflower is soft and browning and the tomatoes have popped and are tender.
3. While your veggies are cooking, heat your tbs of butter in a large nonstick skillet.  Sprinkle your fish with Italian seasoning and a bit of salt.  Fry your fish for about 2-5 minutes per side depending on the thickness (mine took about 3 minutes per side and it was 1/2" thick).  When done, squeeze a bit of lemon over the top.
4. Serve your fish with roasted veggies on the side.  Squeeze with more lemon if desired.  Enjoy!

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Monday, November 21, 2011

Mushroom Crusted Meatloaf with Red Wine Reduction & Cauliflower Puree

I had a jar of finely ground dried wild mushrooms in my freezer and I have only used them once.  I also had a pound of ground beef that I needed to use up asap so I decided to experiment with a dried mushroom crusted meatloaf.  I cannot say enough good things about this dish.  It is packed with flavor from the meatloaf spices, the mushroom crust, and the rich elegant red wine reduction sauce.  I paired this with a cauliflower puree that I swear tastes exactly like mashed potatoes.  In fact, Anthony thinks he ate his meatloaf with potatoes (a few days ago he told me he would NEVER eat cauliflower again so I decided not to tell him).  The secret to this elegant meal is in both the ingredients and cooking method used.  I highly encourage you to try this.  I promise you it's worth the extra effort!

Simple elegance for an everyday meal
Meatloaf Ingredients:
2 slices bacon (preservative and nitrate free)
2oz dried wild mushrooms, ground in a coffee grinder so that they are similar to a course flour
1lb ground beef
1/4c finely diced yellow onion
1tsp sea salt
freshly ground black pepper
1tsp minced garlic
1 lightly beaten egg
1/4tsp poultry seasoning
1c red wine (use one that you like to drink)
1c beef stock (gluten & msg free; I use Rachael Ray brand)
2c chopped portabello mushrooms
1tbs butter

Cauliflower Puree Ingredients:
1 head cauliflower, washed, stalk removed and the rest cut into pieces
4c chicken stock (gluten & msg free; again I use Rachael Ray brand for all of my stocks)
1tbs butter

Directions:
1. First, let me clarify on the dried mushrooms:  I recommend that you use a coffee grinder to grind your wild mushrooms into a fine powder, place them in a jar and store them in the fridge or freezer.  They make amazing crusted pan fried steaks as well!  Short of that, you could probably processes them in a food processor until they are as fine as possible.
2. Preheat your oven to 375F.  Cook your bacon in a medium saute pan over medium heat.  Remove from pan and reserve fat (unless there is more than a tablespoon and in that case pour some out into a jar).
3. Meanwhile, place your cauliflower in a large stock pot and pour stock over it.  Turn the heat to high and boil for about 30 minutes, or until all the liquid is absorbed (This is key otherwise you will have cauliflower soup!).
4. While your bacon and cauliflower is cooking, put together your meatloaf.  Mix your ground beef with a beaten egg, the diced onions, salt, pepper, garlic, and poultry seasoning.  When the bacon is done, crumble it and mix it in with the meat too.  Shape your meat into a salami like loaf.
5. Spread about 1/4c dried mushroom powder onto a cutting board.  Roll your raw meatloaf in the mushrooms until evenly coated on all sides.
6. Place your meatloaf into the saute pan with the bacon fat and cook on high, turning every few minutes until browned on all sides.  Carefully remove the meatloaf and place it into a foil lined loaf pan.  Place it in the oven until done (mine took about 30 minutes; check with a meat thermometer and you want the center to be at least 160).
7. While your meat is cooking, finish up.  Add the wine to the saute pan and reduce by half.  Then add the beef stock and the chopped mushrooms and reduce by half again.  Turn off heat, add butter, and salt as needed.
8. To make your cauliflower puree (make sure your stock is absorbed!), place an immersion blender in the stock pot and puree the cauliflower until smooth (alternatively use a food processor or blender).  Add 1tbs of butter and stir until melted.  Viola!  Fake mashed potatoes!
9. To serve, place cooked meatloaf on a cutting board and slice in 1" thick rounds.  Place a portion of the cauliflower puree on your plate, add a slice or two of the meatloaf, and cover in the red wine reduction and chopped mushrooms.  Serve and enjoy!

Monday, November 14, 2011

Cauliflower Pizza

In this primal recipe, I made pizza using a cauliflower crust.  I got the idea while reading some other paleo blogs and thought I would try my own version.  This dish does have cheese in the crust, so if you are going dairy-free it's definitely not for you.  But for those of us with a less restrictive paleo diet, this recipe is still completely grain free.  Oh, and it's delicious!  Enjoy.

Wonderful, creative pizza idea
Crust Ingredients:
2 large eggs, beaten slightly
2c cooked and mashed cauliflower (steam, boil or microwave it)
2c grated mozzarella cheese
1tbs Italian seasoning
1/2 tsp garlic powder
1/4 tsp oregano

Topping Ingredients:
3/4c of your favorite pizza or marinara sauce (I used Trader Joe's Pomadoro Sauce)
1/2c sauteed mushrooms
pepperoni slices
black olives
1 tomato, sliced
1/2c fresh shaved parmesan cheese

Directions:
1. Preheat your oven to 450F.  Grease a nonstick pizza pan and cover it with parchment paper (if you have a pizza crisper, use it!)  This recipe makes a 12" pizza.
2. Mix crust ingredients well.  Press evenly onto your pizza pan and bake for 15 minutes, or until light brown.
3. Top with sauce and toppings of your choice.  Return to the oven and continue to bake until the edges brown deeply and the cheese melts (about 10 minutes more).  Serve hot. 
(Note:  If you don't have a crisper, your pizza will be soft in the center so you will have to eat it with a fork and a knife.  It is still delicious, but not crispy throughout.)

Saturday, October 29, 2011

Chimichurri Salmon with Nutty Cabbage and Cauliflower Puree

I've been trying to eat more seafood but sometimes I get frustrated with the price and quality of seafood in Omaha.  I settled on a package of wild caught Chimichurri salmon from Trader Joe's and it was delicious, but if you want to marinate your own make a mix of olive oil, oregano, garlic, parsley, lemon juice and red pepper flakes and let your fish marinate overnight (I highly recommend Whole Foods as the best seafood in town).  While the flavorful salmon was baking in the oven, I sauteed up some crunchy sweet cabbage and popped the cauliflower in the microwave.  Less than 30 minutes later, dinner was done.  This meal was so satisfying and I couldn't believe all I was eating was fish and veggies! 

So simple yet so delicious
Ingredients:
1 package chimichurri wild caught salmon from Trader Joes (or marinated fish of your choice)
1/2 head red cabbage, shredded
1 sweet yellow onion, sliced
1tbs macadamia nut oil
1/4c apple cider vinegar
1/3c slivered almonds
1/2 head cauliflower, cut into pieces
1tbs butter, preferably from grass fed beef
a dash of almond milk
salt and pepper to taste

Directions:
1. Preheat your oven to 400F.  Remove fish from marinade and place on a lined baking sheet.  Bake in the oven for 12-14 minutes (approximately 10 minutes per inch of thickness).
2. Place cauliflower with a few tablespoons of water in a glass microwavable dish.  Microwave on high for 8-10 minutes, or until very soft.  Puree in a food processor with some butter, almond milk, salt and pepper until the consistency is that of mashed potatoes.
3. Meanwhile, heat macadamia nut oil in a large saute pan.  Saute onions until translucent.  Add cabbage and vinegar and cook, stirring occasionally until crisp-tender.  Add the almonds and continue to cook a few minutes more.
4. To serve, place some cauliflower puree at the bottom of your plate.  Top with a piece of salmon and cover the entire dish with your nutty cabbage.  So delicious!

Thursday, October 27, 2011

Cauliflower "Couscous"

Growing up, I only ate cauliflower on occasion and it was usually paired with broccoli.  I always thought of it as a plain boring vegetable.  But there are so many things you can do with cauliflower!  You can turn it into a rice, a couscous or even blend it into a mock mashed potato!  Who knew cauliflower could be so versatile?  In this quick dish, I turned it into a light fluffy couscous and topped with with some toasted pecans.  Perfect to accompany any dish!

Who needs grains with recipes like this?!
Ingredients (serves 2):
1/2 head of cauliflower, cut into pieces
2tbs butter (preferably organic and grass fed but do what you can)
sea salt and fresh ground pepper
small handful of toasted chopped pecans

Directions:
1. In a food processor, pulse the cauliflower until fine: resembling couscous.
2. Place it in a microwavable glass dish and microwave on high for 4 minutes.  Add in butter and microwave another minute.  Stir, add a bit of salt and pepper, and top with pecans.  Viola!  A grain-free side dish perfect for any meal!

Monday, October 24, 2011

Cauliflower "Rice"

I often think that cauliflower is one of those forgotten vegetables that most people eat only on occasion.  Cauliflower is an anti-cancer, anti-infective vegetable full of vitamins C, K, B5, B6, B1, B3, folate and minerals.  It's also fairly inexpensive at the grocery store (available all season long but best in winter).  Turning cauliflower into rice is easy to do and can help increase your veggies at any meal.  For a Paleo lifestyle, recipes like this are a staple.  For gluten free goers, mixing some cauliflower in with their rice adds veggies without compromising flavor.  In this recipe, I used a little garlic and chicken stock to really highlight the flavors of the cauliflower in a simple way.  I hope you enjoy this recipe and it inspires you to eat more cauliflower! 

A great addition to any meal!
Ingredients:
1 head cauliflower, washed and cut into pieces
2tsp minced garlic
1tbs macadamia nut oil
2c chicken stock (gluten and msg free)

Directions:
1. In a food processor, pulse cauliflower until the consistency of rice.
2. In a large skillet, heat oil and garlic.  Add cauliflower and cook about 4 minutes.  Add chicken stock and cook until completely reduced (all liquid absorbed).  Toss the cauliflower occasionally and it should brown up a little bit.  I left my skillet on medium high and the whole thing took about 10 minutes.  Eat plain or toss with a little rice.

Thursday, October 6, 2011

Tomato Basil Pork Loin with Vegetables

This is another one of my simple slow cooker treasures:  wonderfully tender and lean pork loin simmered in a tomato basil sauce piled high with veggies.  As you probably know by now, I love throwing things in a crock pot and having dinner ready several hours later.  It's so easy!  You won't believe how delicious this simple recipe is until you try it.  For your busy lifestyle: you're welcome.

For carb loving families, try serving this with Sauteed Garlic Potatoes on the side

 Ingredients:
2-3lb pork loin, washed and pat dry
1 head cauliflower, washed and cut into large pieces
2 zucchini, washed and cut into large pieces
1 can tomato sauce (I used Muir Glen Organic Tomato Sauce)
3tbs fresh basil, chopped
2tsp dried oregano
2tbs fresh parsley, chopped
Salt to taste, if needed (I actually didn't add any myself but I know that you salt-lovers will need to add some)

Directions:
1. In a large crock pot, place pork in the center.  Surround and cover the pork with veggies. 
2. In a bowl, mix tomato sauce, oregano, parsley, and basil.  Pour sauce over the veggies and pork.
3. Cover and cook on low for 6-7 hours or until pork is tender.  Serve hot (I told you it was easy!).