|A beautiful fresh dish that is easy to make and tastes fabulous!|
Ingredients (Serves 1):
1-3oz rockfish fillet
1/2tbs organic butter
1/4tsp minced garlic
a sprinkle of Italian seasoning
a sprinkle of sea salt
1 lemon wedge
4 pitted kalamata olives, chopped
1 large green olive, chopped
2tbs chopped cilantro
1. Heat your butter in a saute pan just large enough to fit your fish over medium high heat. Add your minced garlic and cook for a minute, making sure it doesn't burn. Sprinkle your fish with Italian seasoning and sea salt and add it to the pan. Cook about 3 minutes per side (more for a larger fillet) or until done. At then end of cooking add a squeeze of lemon.
2. Meanwhile, in a small bowl combine olives and cilantro.
3. Serve fish with chopped olive medley on top. Enjoy!
1 serving = 1 3oz fillet of rockfish topped with olive medley
Sodium ~ 600mg