1 scoop vanilla protein powder
Note: For weight loss I recommend the DoTerra Trim Shake in Vanilla found here because it has EssentialTrim which manages appetite & carb cravings, Solathin to increase feelings of satiety, and no artificial favors or sweeteners. Otherwise choose your favorite vanilla protein powder.
1c unsweetened vanilla almond milk
A handful spinach or arugula
4 drops Lemon DoTerra Essential Oil (buy here under "Single Oils")
A few ice cubes
1. In a high quality blender add almond milk, greens, protein powder, essential oil and ice. Trust me the Lemon essential oil makes ALL the difference in the taste of this shake OMG so good!!!
2. Blend until smooth.
3. Drink up!
To purchase any DoTerra products visit My Wellness Store or contact me at firstname.lastname@example.org for more information on how to blend primal eating with a comprehensive DoTerra weight loss plan.