A delicious meal for 2 |
Ingredients (serves 2):
1 package Trader Joe's Tomato Basil Chicken Sausage (preservative and nitrate free)
1 large egg, slightly beaten
1/3c shredded parmesan cheese
2tbs coconut flour
1/4c diced onion
2tsp minced garlic
1 can diced tomatoes
1/2tsp oregano
1/4tsp Italian seasoning
1/4tsp garlic powder
Sea salt to taste
1/4c coconut milk
1tbs extra virgin olive oil
2 zucchini, sliced into strands using a spiral slicer or use a pairing knife to do the same
Directions:
1. Preheat your oven to 425F. In a large bowl, squeeze the sausage out of its casing. Mix with egg, parmesan, and coconut flour. Form small meatballs (about 1 1/2" wide) and place on a baking sheet lined with foil. Bake for 10-12 minutes or until the internal temperature reaches 160F.
2. Meanwhile make your sauce and your zu-ghetti. Slice your zucchini, toss with olive oil and perhaps a little garlic and set aside.
3. In a large saute pan over medium heat, add a bit of oil and saute 1/4c onion until translucent. Pour in your diced tomatoes and top with seasonings. Cook, stir, and boil down until it turns into a chunky sauce. Taste and adjust your seasonings as needed. Add 1/4c coconut milk and turn heat to low, simmer until desired thickness.
4. To serve, warm your zu-ghetti in the microwave for 30seconds to 1 minute (you want to warm it, not cook it otherwise it will fall apart and be soggy). Top with meatballs and then a big scoop of sauce. Top with more parmesan if desired. Enjoy!
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