Primal Bites

I'm Back!  Thanks to pregnancy & being a new mom this blog has been on the back burner for over a year. Since my last post, I have h...

Many of you know how I love my pureed vegetable soups.  This one is simple and uses all fresh summer ingredients straight from your garden (...

Homemade dried fruit is an excellent snack to take with you anywhere.  The trouble with buying dried fruit is that it is often filled with a...

There's a few things I was dying to make when I got my Excalibur dehydrator in the mail last week.  One of them was homemade preservati...

This is a simple recipe for gluten, grain, dairy and refined-sugar free banana bread.  One of my favorite things in the world is fresh banan...

This is one of the healthiest cakes you will ever eat.  It  has zero grains, zero refined sugar, and is packed with nutrients.  I used cocon...

I love gingerbread during the holidays so for this dessert I recreated one of my favorite treats using all natural, grain and gluten free in...

I wanted to make a carrot souffle paleo style for Thanksgiving.  I absolutely loved the light fluffy texture with subtle notes of cinnamon, ...

I decided to mix it up a little with this simple salad.  Typically, I make my Simple Cranberry Walnut Salad for Thanksgiving, but this year...

This is a delicious all natural smoothie recipe without any grains, added sugars, or preservatives.  I added almond milk for creaminess and ...

I have always had trouble making cheesecake.  They never turn out quite right so I knew I had my hands full when I decided to experiment wit...

This is a delicious fruit dip but would also be lovely spread over toasted gluten-free bread or crackers.  It is natural, healthy, and free ...

You must love coconut as much as I do to make these little macaroons.  They are full of shredded coconut and sliced almonds, with a bit of h...

There is nothing more wonderful than a rich, moist slice of carrot cake.  Of course, being obsessed with pumpkin, I was inspired to make a c...

Oh, the edible, incredible egg!  Determined not to fall accustomed to making scrambled eggs for breakfast, I decided once again to use my cr...

I like to eat eggs in the morning for a good dose of protein, but let's face it:  they get boring fast.  To counteract this dread of eat...

This is the most amazing fall recipe.  It is a cinch to put together:  just layer the butternut squash and apples, add the sauteed leeks and...

I know what you are thinking:  Another detox soup recipe?  Yes, I love them.  Especially when the weather starts getting cooler in the fall ...

I have been wanting to roast kale for months now but I finally got the courage to try it (with some encouragement from my mother).  It was s...

There is nothing I love more than roasted vegetables.  I made 2 baking sheets full of them because I love them so much.  In this recipe, I u...