Primal Bites

I'm Back!  Thanks to pregnancy & being a new mom this blog has been on the back burner for over a year. Since my last post, I have h...

Many of you know how I love my pureed vegetable soups.  This one is simple and uses all fresh summer ingredients straight from your garden (...

There's a few things I was dying to make when I got my Excalibur dehydrator in the mail last week.  One of them was homemade preservati...

I decided to mix it up a little with this simple salad.  Typically, I make my Simple Cranberry Walnut Salad for Thanksgiving, but this year...

This is a delicious all natural smoothie recipe without any grains, added sugars, or preservatives.  I added almond milk for creaminess and ...

I have always had trouble making cheesecake.  They never turn out quite right so I knew I had my hands full when I decided to experiment wit...

This is a delicious fruit dip but would also be lovely spread over toasted gluten-free bread or crackers.  It is natural, healthy, and free ...

I know what you are thinking:  Another detox soup recipe?  Yes, I love them.  Especially when the weather starts getting cooler in the fall ...

I have been wanting to roast kale for months now but I finally got the courage to try it (with some encouragement from my mother).  It was s...

There is nothing I love more than roasted vegetables.  I made 2 baking sheets full of them because I love them so much.  In this recipe, I u...

I can't decide whether I want it to be fall or summer so I keep flip flopping and making both summer and fall seasonal recipes.  Pear is...

I love LARABAR's .  Love them.  Best of all, they are so simple:  their only ingredients are fruit and nuts.  This was my inspiration to...

This delicious detoxifying soup is vegan, low fat, low sodium and high in nutrients.  It is full of broccoli, spinach, onion, ginger, celery...

Mulligatawny Soup is an Indian curry soup usually made with chunks of chicken, beef or lamb.  I love the taste of curry, but was looking to ...

The simple fresh herbs and vegetables of summer inspired me to create this dish.  It is simple and light, yet full of flavors and textures. ...