Primal Bites

This meal is SO delicious.  OMG I mean heavenly.  Wild caught cod topped with guac & paired with roasted brussels sprouts, smashed sweet...

I love Chipotle.  No, I'm not talking about the chile (although I love that too).  I'm talking about the take-out restaurant.  We ea...

This a simple 20 minute dish that is perfect for lunch or dinner any day of the week. I love Cod because of it's light taste and meaty f...

I buy bags of frozen wild caught Alaskan salmon in bulk.  Why?  Well, first because it's cheaper than fresh wild caught salmon and I ref...

This quick 30 minute dish is a perfect way to use up some seasonal fall apples.  I used Honeycrisp apples because they are my favorite but a...

Another delicious coconut filled recipe is less than 30 minutes from your dinner table.  Coconut oil was once criticized for it's high s...

This is a great summertime meal when you don't want to heat up your house by using the oven or the stove.  I used a huge fillet of fresh...

Yes, it is true.  No, I didn't trick you.  It is possible to make healthy food taste like junk food.  I have no idea why I never thought...

I absolutely love nut crusted fish.  There is something about delicate fish with a nutty crunchy coating that sends me straight into culinar...

Oh how I love the jumbo wild caught shrimp from Trader Joes.  I still think it's the best shrimp I have ever had.  This is a quick and e...

It's finally spring so fresh asparagus is easy to find and very inexpensive this time of year (I found mine for $1 per pound).  To compl...

Spicy rich sauteed cajun shrimp is paired with a ginger cinnamon cocktail sauce in this simple dish.  I got the idea to make cocktail sauce ...

Normally when you think of tuna salad, you think of the mayo and relish laden kind that makes up a typical lunchtime fare.  Instead of using...

Traditionally, a bisque is made with a broth from the shells of crustaceans along with seasonings and cream.  This dish is not quite a bisqu...

Trying to use up the food I had in the fridge, I came up with this simple dish.  I love pan fried rockfish with just a little Italian season...

I bought some wild caught Argentinian shrimp at Trader Joes, and decided to use them in a simple stir fry for lunch.  To be perfectly honest...

I found some wonderfully fresh wild-caught-rockfish at Whole Foods and was inspired to make it Greek style by pan frying it in a bit of butt...

This is hands down my all time favorite salmon dish.  I haven't made it in a while so I forgot how amazing it is.  The rich salmon flavo...

My favorite way to eat salmon is when I turn it into a burger.  There is something about mixing spices throughout the ground meat and frying...

The weather is cooler and the trees are changing colors.  It's finally starting to look like fall, which has me thinking about the holid...