Primal Bites

These little tarts are a wonderful dessert for a holiday party or a treat at home.  Because they are made individually in cupcake liners, yo...

Sometimes it's hard coming up with a simple appetizer for a party or casual get together (besides the standby chips and dip, nuts, ect)....

These are low sugar grain free banana muffins I made for my niece Malori's birthday back in September (Sorry I haven't blogged in so...

Traditional deviled eggs are no doubt delicious; but like the saying goes, bacon makes everything better.  I wanted to make a creative appet...

These are a delicious low sugar grain free snack that I created using only mashed banana and a few tablespoons of pure natural maple syrup f...

This is an amazing recipe for low sugar banana bread.  I used 4 overly ripened bananas to naturally sweeten this bread.  It has about 1/4 of...

I am on a mission to make low sugar treats.  Something that still tastes delicious but won't spike your blood sugar to the near heavens....

These are my version of a paleo chocoate covered granola bar:  they are homemade fruit and nut bars without any added sweeteners (except wha...

Here is a simple recipe for homemade beef jerky using my Excalibur dehydrator .  When you choose meat for jerky, you want to buy the leanest...

Homemade dried fruit is an excellent snack to take with you anywhere.  The trouble with buying dried fruit is that it is often filled with a...

There's a few things I was dying to make when I got my Excalibur dehydrator in the mail last week.  One of them was homemade preservati...

I've made banana bread.  I've made banana almond muffins.  But I was yet to make your traditional banana nut muffin.  So here it is:...

This is a simple recipe for banana nut muffins.  It is grain free, refined sugar free, and takes less than 30 minutes to make.  The only swe...

This is a simple recipe for gluten, grain, dairy and refined-sugar free banana bread.  One of my favorite things in the world is fresh banan...

I made these delicious appetizers for Thanksgiving and they were a hit!  Simple to make and easy to eat, these are the perfect sweet and sal...

This is a delicious fruit dip but would also be lovely spread over toasted gluten-free bread or crackers.  It is natural, healthy, and free ...

I still stand by the saying that bacon makes everything better.  I made these as a snack last night while we were watching a movie and they ...

Granola is one of those amazing things that is delicious in milk, over yogurt or plain.  It's usually a mix of nuts, oats and honey that...

I have been wanting to roast kale for months now but I finally got the courage to try it (with some encouragement from my mother).  It was s...

You might be thinking that these look a lot like my Homemade Granola Bars , and they are, sort of. These delicious hearty bars are less swe...