Primal Bites

These are low sugar grain free banana muffins I made for my niece Malori's birthday back in September (Sorry I haven't blogged in so...

These are a delicious low sugar grain free snack that I created using only mashed banana and a few tablespoons of pure natural maple syrup f...

This is an amazing recipe for low sugar banana bread.  I used 4 overly ripened bananas to naturally sweeten this bread.  It has about 1/4 of...

This is a rich moist cupcake that reminds me of chocolate banana pudding.  Using overly ripened bananas is a great way to sweeten up dessert...

There's a few things I was dying to make when I got my Excalibur dehydrator in the mail last week.  One of them was homemade preservati...

I've made banana bread.  I've made banana almond muffins.  But I was yet to make your traditional banana nut muffin.  So here it is:...

This is a simple recipe for banana nut muffins.  It is grain free, refined sugar free, and takes less than 30 minutes to make.  The only swe...

I'm getting in the mood for Valentine's day so instead of making dinner last night I decided to make a few Valentine's treats pa...

This is a simple recipe for gluten, grain, dairy and refined-sugar free banana bread.  One of my favorite things in the world is fresh banan...

This is a delicious all natural smoothie recipe without any grains, added sugars, or preservatives.  I added almond milk for creaminess and ...